If you’ve ever drifted off into a pleasant daydream and imagined yourself floating somewhere high over the roof tops, then you may have been exercising astral travel! Have you ever dreamt about going to different places and seeing different people? That too could be a sign of astral travel. Astral travel is a state of mind that allows you to journey outside of your physical body, going to places you’ve literally only dreamed of.

A lot of people confuse astral travel with dreaming. When we dream, what happens is that our minds try to process the happenings of the day that could not be resolved in our waking lives. This is a normal process which is essential to maintaining our mental health. However, we don’t usually remember these dreams, except in disjointed fragments.

Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.

Just like regular dreams help you work out the stresses of your life, astral travel dreams also have extreme benefits. The types of astral travel experiences you have will be unique to you, as will be the benefits. This is why it is important for you to keep track of them rather than try to compare them with someone else’s.

Generally speaking though, benefits to experiencing astral travel and keeping track of your experiences can include a deepening of spirituality. When we say this, what we are referring to is a deeper connection to the soul and the world around you. This promotes inner peace and feelings of well being. Another benefit to astral travel is that it can increase memory and creativity. This is because astral travel sparks activity in parts of the brain that we typically do not use.

A third benefit to astral travel is that it can also increase your psychic abilities. Many people who practice astral travel report having an increased ability to sense spirits, use of telepathy and precognition.

When you astral travel, you use untapped psychic energies and cause your psychic abilities to bloom.

Those who are skeptical of astral travel soon come to their senses after working on their astral travel skills. Even they have been able to read the auras of other people quite easily.

Besides all of the above, there is also the simple fun and adventure of travelling outside your own body. It is like being on a rollercoaster whenever you want while at the same time providing you a sense of well-being and peace.

With all of these benefits to improve one’s life, why aren’t more people practicing astral travel. The answer is that most people are under the false assumption that astral travel and astral projection are only for a gifted few. When the fact is that every person that is alive today has the ability to astral project.

Everyone has, at one time, taken some sort of astral travel experience. Whether it is through remembered dreams or daydreams, everyone has done it! Flying out of your body is quite common even if you don’t realize it as that.

Now that you know something about astral travel, you can allow yourself to experience these events openly. The next time you have an astral travel experience, try to control some aspects of it. A little practice at this and you will see your mental strength increase each day.

There are techniques that you can learn on your own through books offine or ebooks and other resources online. These were created by people who practice astral travel. Learning to astral travel is not as difficult as people want to believe that it is. This is a natural ability that you were born with, you just forgot how to use it and need to fine tune your ability.

learn telepathy - Did you know that telepathy is something that you are completely capable of? In this sense, telepathy is the known as the mind to mind communication that occurs without any use of the five recognized physical senses. It is often done without words, and can even be performed over long distances.

Don't ever believe that you can't learn telepathy; as a matter of fact, there is a good chance that you have already done it before. You may just not have been aware of it! You'll find that there are many people who have thought about a friend or relative, often for the first time in years, and the very next day, that person calls them. Does that sound familiar? Are you seeing a few incidents in your past with new eyes? This is all evidence that you are practicing telepathy and in fact that many people do the same every day!

What happened was, one or both of you telepathically made contact with the other, transmitting emotions of affection, longing, wonder at their current state of affairs, or something like that.

This telepathic contact encouraged them to get in touch with you. Perhaps you were the first person to think of them, and the other person received your emotions and felt like contacting you. Or maybe they contacted you, felt your return thoughts of them without your being aware of it, and that was the reason they chose to make contact another way. They may have even been planning to get in touch, and you perceived that intent telepathically before the contact ever happened.

For one reason or another, too many people think that telepathy is something that they cannot or should not do. Perhaps they have strong religious beliefs and telepathy falls under the heading of something evil, or unnatural. They might also have discovered that they were capable of it and merely squashed it down and forgot all about it. They may also be in a situation where they think that there is no scientific proof of the phenomenon. The truth is that there most certainly is!

One major barrier to learning to be telepathic is a myth believed by many people who actually practice this type of communication. Some people think that spoken languages are inferior and the result of having to go without telepathy. This isn't any more true than the assumptions that telepathy is bad or invalid. Words and telepathy complement one another very well, like the lyrics to a song and its music.

In this analogy, the music is telepathy and the lyrics are spoken language, with each working to enhance the other. Words have the ability to define and clarify telepathic messages, which is why we have them. Unfortunately, dependence on spoken language causes telepathy to be neglected and forgotten.

So, if your interest is peaked and you want to open up new doors of perception and closeness with other people, how can you learn telepathy? It's actually not nearly as difficult as it sounds to the uninitiated. All it takes is what everything takes: practice.

First, you should partner up with someone, preferably a long-established friend, who shares your open-minded attitude about the possibility of telepathic powers. In fact if it's possible, partner up with someone who burns with the desire to learn it (as hopefully you also do). When you're starting out you need all the positive reinforcement you can get.

The next step is to separate from each other. At least make it so that you can't see each other. Ideally, you should be in a place where you can't easily hear each other either. Get relaxed. Stretch out a little and start taking deep breaths. Clear your mind of the stress and the worry that might have been bothering you all day. Make sure that you have a way to get a hold of each other, either through a phone or an Internet chat program or a webcam.

Take turns and decide who is going to first. The person who is going first will visualize the other person as clearly as they can. Consider what the look like and imagine a bright line of pure energy stretching from yourself to them. You may also consider a bright glowing cloud that covers the both of you.

Now, 'send' your thoughts about something through that thread or from one light to the other light, like a telephone call or Web cam transmission. Keep your thoughts simple and make them as clear as you can - think about a photograph of your kids you have in front of you or something simple like that for now.

When you feel that the telepathic transmission has been completed, the next step is contacting your partner to ask them if they saw anything, and what it was if they did. Compare notes, then trade places and have the other person send.

Don't exhaust yourself right out of the gate. Make sure that you keep your first attempts quick and easy so that you don't get discouraged. This can take some time so remember that practice makes perfect.

If you want to learn telepathy, the most important thing is to keep your mind positive about it, and don't give up until you start to get results. You'll be entering into a new and wondrous universe!

Are you fascinated by the human mind and how humans interact with each other and go about their daily lives? Do you have the desire to help people deal with things like mental illness or substance abuse? Or maybe you just have a gift that allows people to freely speak to you and you would like to turn that into a career. If any of these sounds like you, than a masters degree in psychology could be the educational path for you.

A master’s degree in psychology is the minimum requirement to become a licensed psychologist in some states, although many states require a doctorate in psychology to get a license. However, many people who have a master’s degree in psychology perform counseling services or research under the supervision of a licensed psychologist. Or they pursue other occupations, such as social work, school counseling, or occupational therapy. People with this degree have even found themselves in marketing or public relations careers.

It is hard to pin down the exact salary information for people who have earned a master’s degree because of the many career options there are available. However, according to the Department of Labor, psychologists earn an average annual salary of between $45,300 and $77,750 and counselors earn an average annual salary of between $32,950 and $54,150.

Different Psychology Concentrations

Most colleges offer specializations within the psychology degree, such as child psychology focusing on child development issues and clinical psychology which is for people who want to work in a clinic atmosphere. There are other emphasis areas too:

• Organizational Psychology: This is for people who want to enter the corporate world and help employees to better communicate with each other.

• Forensic Psychology: Where criminal justice and psychology meet, this concentration focuses on the legal system and criminal behavior.

• Marriage and Family Therapy: If you want to go into marriage counseling, this would be a great specialization to choose.

What to Expect

Most masters in psychology programs are two to three years in length, depending on if you are full time or part time. You will probably encounter many lecture classes, such as Psychological Disorder Diagnosis and Treatment and Adolescent Psychology. Some degree programs might require you to write a thesis that is related to your concentration area.

There are also many accredited online colleges that offer masters in psychology degrees with a variety of concentration areas including the ones listed above. Often times this is the best choice for people who have busy lives or are already on a career path. Online learning is a wonderful option because it lets you go to school on your own schedule, that way you do not have to quit your job or ignore your family in order to earn your degree.

Free pre-enrollment information can be had via a simple registration at Psychology College Online, College Psychology Degree or Find Online College.

Lucid Dreaming or Conscious Dreaming is the art of being aware that one is actually dreaming. In simple words, while in dream, you are aware that all the events are not happening in fact, or "It’s Just A Dream!" kind of situation. There is certain amount of control you can exercise while lucid dreaming, which is not the case in normal dreams.

The power of having complete control over the direction of your dreams is something straight out of metaphysical existence. Suddenly, all the limitations you ever felt in life just cease to exist.

But is it as simple as it looks like? Can everyone experience lucid dreaming and bring to life what otherwise seems difficult or impossible in this reality?

You can easily practice lucid dreaming. Many studies prove that you have the ability to do this, if you commit yourself to learning how to harness this powerful medium while expressing your inner desires.

You need to know what you hope to achieve through lucid dreaming. Are you after something specific which can help you with other areas of your life, or do you just want to turn your dreams into a playpen of the imagination? Whatever your reason for wanting to learn lucid dreaming, know your goal and be determined to reach it.

Then starts the actual process of learning this art. Firstly, you need to learn a process, called Dream Recall, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can’t achieve the stage of lucid dreaming.

The process is slow, but it can be achieved by maintaining a Dream Recall Register in which you enter as many details as you can remember about your dreams daily. Slowly but surely, you’ll realize that you can remember even the most vivid details of your dreams. Periodic reality checks during the course of dreaming will train your mind to be aware in dreams.

Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming.

You will find at first that you sometimes will awake suddenly during lucid dreams. This is normal. Just recall the events of your dream as you try to fall back asleep and attempt to reenter the dream, steering in the direction that you want it go.

You can also induce lucid dreaming by going back to sleep just a couple of hours after you get up in the morning. This type of dreaming can cause you to wonder if you were really dreaming or if you have somehow manifested your thought-forms into reality. Dreaming at this time is the closest you can get to actual lucid dreaming.

You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams. In this regard, it’s extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams.

Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep.

Up until recently learning the art of lucid dreaming was a time consuming process. However recent advances in sound technologies have made things drastically easier for anyone to experience lucid dreaming.

Binaural audio is one of the most reliable methods of getting people to have lucid dreams.

Binaural audios work by playing various degrees of frequencies into each ear. The results are deeply relaxing for the listener and then shifting their brain waves to the same frequency for having lucid dreams.

Before this technology, meditation was the technique of choice, which did not work out so well for many people. Binaural audio is much faster and works reliably for the majority of people.

Particularly in conjunction with hypnotherapy, binaural sound waves can get your mind ready for lucid dreaming, sometimes as early as your first attempt!

People who have Bachelor’s Degrees earn on average $26,000 more a year than those with just a high school diploma, according to numbers released by the Census Bureau last week. These numbers were for the year 2007 and were gathered from a survey on educational attainment in the United States.

The percent of people who have Bachelor’s degrees is also on the rise. Results showed that in 2008 29 percent of adults 25 and older have a Bachelor’s degree, this is compared to 24 percent in 1998.

What does this mean? It means that in order to remain marketable in today’s marketplace, higher education is essential. The recession has made it increasingly more difficult to find and keep a good job. Unemployment rates for those with higher education are much lower. Many people are realizing this and choosing to go back to school. This is illustrated by the fact that post-secondary enrollments are up, according to the Department of Education,

Higher Education = Higher Quality of Life

It also means that the value of a degree translates to more than a million dollars over a lifetime. In addition, there have been several studies that have found that higher education also equals a higher quality of life.

Higher education has been proven to correlate with better health. A 2004 report released by the College Board, a non-profit association, showed that those who have a bachelor’s degree were at least 20 percent more likely to consider themselves in good health than those who did not have a high school diploma.

The report also showed that those with a college degree had far smaller incarceration rates. And this was not the only positive affect on society that higher education has - individuals with a degree were also more likely to volunteer and to donate blood, according to the report.

Another study, published in Postsecondary Opportunity and written by Tom Mortenson, listed out activities that were associated with people who have Bachelor’s degrees and those that were not.

Those with a Bachelor’s were more likely to:

• Vote

• Have regular medical and dental checkups

• More likely to use the Internet

• Use computers

• Attend art and cultural activities

• Exercise

• Buy and read books

• Read newspapers and newsmagazines

• Have knowledge about government

• Be politically active

• Have children with higher levels of education

And were less likely to:

• Be overweight

• Smoke

• Be disabled

The statistical information published by the Census Bureau makes it clear the monetary rewards of an education. But reports also show that the value of an education is far greater than just economics. And this all translates to the fact that it pays to get a degree.  More information along with free enrollment documentation is available via Universities with Online Degrees, Universities Offering Online Degrees or Ph.D. Online Universities.

What is Chakra Balancing? - Modern science has had many benefits, of course, but there have also been negative ones. One of these has been that the survival and significance of the spiritual being within the physical being has been ignored in people's minds.

Hindu thinking on the nature of being is different and as a result the spiritual belief in the spiritual healing flame burns bright in spite of science and technology.

Our body is made up of 7 primary Chakras as well as thousands of secondary ones. the word Chakra, in fact, is a Sanskrit word meaning Wheel of Light, and these Chakras are in a constant state of rotation and vibration in a healthy body.

And so, an imbalance in the movement of these charkas results in imbalance of the overall healthy functioning of the body. Chakra Balancing then is the key to a healthy body, mind, and soul.

The chakras can be thought of as "entrance gates" of the aura and the central points that obtain, convey and incorporate life force energy within the body. The seven main chakras are situated along the central line of the body "from the base of the spine to the top of the head." These seven main chakras take in and then transmit energies to and from celestial bodies, nature, the universe and even other people.

What distorts Chakra Balancing?

If one or more of the chakras are blocked, the energy will not flow properly through them. Ultimately, this will mean that there will be an imbalance among the chakras that means there will be problems in every area of life.

When the Chakras are functioning harmoniously, there can be a number of reasons why they distort: ill health, unhealthy eating patterns, stress, toxicity exposure, lack of exercise, shutdown of emotion and expression, a breakdown between perceived truths and what is taking place, traumas from childhood, emotional injuries, and cultural conditions.

Chakra Healing leads to a better life

When the Chakras are in balance it will lead to Health and Happiness. While the idea of Chakra balance may be considered utopian, it is something to strive for and most knowledgeable people will tend to attempt to strike a fine balance between the Chakras. Chakra balancing is responsible for the continuing belief in the ability of the body to self-heal.

Our glandular processes, thoughts, physical ailments, body shape, and behavior can be controlled by the chakras very easily. By balancing the chakras, we ensure that these limitations work to give us healthy minds, souls and bodies.

The benefits of Chakra Balancing include:

* Attainment of overall inner peace and happiness

* Individual strength and physical health

* Being in touch with your body and having consciousness

* Being sexually content but not lustful

* Awareness of inner feelings at the ethereal level

* A capacity that is enhanced with the ability to attract love into one's life

*Ongoing spiritual growth and maturation

* Healing, awareness and acceptance of spirituality

* Having a heart that is kind and affectionate

* Increased confidence without manic periods of overconfidence

* The realization of one's true self and purpose in the universe.

How can you achieve balancing of the chakras?

Chakra Balancing in ones body can be achieved by employing different techniques. Primarily, you can use one or more of the following techniques in order to harmonize the Chakra functioning in your body:

* Healing Therapies, such as Reiki

* Yoga, meditation and breathing exercises

* Physical exercise

* Color/Light Therapy

* Gems and Crystals

* Balancing the chakras by using pendulums or hands

* Aromatherapy

*Utilizing touch therapy

* Positive Thinking

* Using sound frequencies that are binaural

* Affirmations and hypnosis

Our body is a reservoir of energy, in which the spent energy is released and disposed of by the body organs, and replenished, with new supplies of energies.

Chakra balancing ensures that this energy is gained and utilized by the body optimally, and all vital organs and body cells get their fair share of this energy.

In this state of optimization, inner peace, happiness and health flow naturally. Chakra Balancing is nothing but bringing the Chakras back to their natural state of vibration & frequency.

Remote View - What Is It?

There is still quite a bit of controversy on the topic of remote viewing. As of now, there is no agreement on why remote viewing works or how it does; but many studies have supported the conclusion that whatever the reason, people can learn to remote view.

Although, there is a bit of controversy as to the details of remote viewing, it seems that no one really knows exactly how or why it works. Moreover, various remote viewing case studies have a proven record of accomplishment of producing results.

How Can You Learn To Remote View?

How Can One Remote View?

Using your potential senses and powers of extra sensory perception, you can practice remote viewing. It is, in a sense, much like practicing astral projection since you do not have to be in the actual place of what you are viewing, while you are viewing the scene.

You can view anything anywhere you like when you decide you want to take a remote view. You can view areas here on earth or any other planet or space. You can choose to go forward in time, back to the past or investigate the present.

Mental training is an important part of learning to remote view. You have to get your mind accustomed to working at the higher brainwave frequencies needed to use your innate psychic abilities. Learning to remote view provided you with an entirely different perspective on the world around you.

Can You Develop Your Remote Viewing Skills?

Sure, you can, since there are many techniques and methods available to learn remote viewing. However, first you have to learn how to make your mind be still and quiet. Then you will focus concentration sharply on any person, object or location that you desire that is not in the same area where you are or in an area where you cannot physically see it.

With an open mind and the development of your powers of extra sensory perception, you can learn how to develop your remote viewing skills. Another great idea for perfecting your remote viewing skills is to practice some type of method of meditation and visualization. Choose one that feels most comfortable to you. You can try out various products in the privacy of your own home or you might want to make an appointment with an expert of remote viewing.

A lot of people find that keeping a journal of their remote viewing experiences helps them develop this skill. Being able to watch your progress and to refer back to your notes can be invaluable to you as you learn to remote view.

One good exercise to try is to ask yourself a question before going to bed and focus your mind on this question as you go to sleep. When you wake, write down the answer which has come to you – this exercise is designed to develop the psychic centers of your mind which are responsible for remote viewing.

You should also try the following exercise: Take a photograph or other image and hold it face down – it's important that you have not seen the image beforehand. Focus on this image and try to see it in your mind's eye. You're not going to be able to do this right away, so be patient and keep trying. Eventually, you'll be able to build your remote viewing skills to the point where you can visualize the image.

Learning to remote view can take a lot of practice. Have some patience and keep practicing regularly and always refer back to your journal. This can let you identify your strengths – build on these first and then come back to the areas where you can use improvement.

There are a lot of excellent resources available to you as you learn to remote view. You'll need to be committed to developing your abilities, but learning what is essentially a new sense takes time and is well worth the effort. You'll be able to see and relate to the universe in a whole new way!

{There is a wide assortment of resources available to you that can aid you in your progression and success of learning how to practice the art of remote view. It is one of the finer arts of the mind, body and soul similar to learning to develop other types of sensory skills.}

Today many people are searching for a way to improve their lives. To live a more fulfilled life, where they are able to have the things they want and enjoy what it is they have. There are many options out there that promise to help you manifest your dreams, but none that work as well as cosmic ordering.

What is cosmic ordering? Cosmic ordering is a spiritual practice that lets you receive from the universe what you desire. You ask for what you want and you receive it. You may be discouraged when you hear that cosmic ordering is a spiritual practice; you fear that you must behave like a 'Saint' to get all that you want from life. While doing good things is beneficial, its not a requirement.

By being able to ask for absolutely anything you want from the universe such as better health, more financial security or even greater happiness, and be granted our wish, we can see that Cosmic ordering culminates in the manifestation of our goals or desires.

According to Dr. Deepak Chopra and Dr. Wayne Dyer, to place an order with the universe you must be in, what they call the 'field of intent.' This is an energy field, that is obviously invisible, but it is where our spirit connects to the universe and then returns conscious desires.

Chances are more likely then not that you have done this in the past and not even realized it. Think back about a time where you wanted something, or needed something and then by coincidence you got it. This wasn't coincidence; this was cosmic ordering at work.

If you want cosmic ordering to work for, you really have to want what you're asking for. In fact, you have to want it more than anything else and together with this, you need to believe beyond all doubt that you deserve it as well. For this reason we can see why it is said that this entire ordering process depends on the power of your intent.

Many people wish for things such as a nice house but at the same time they don't really believe they deserve one. This could be for many reasons but no matter what your reasons are, if you don't believe you deserve what you're asking for, you're simply not going to get it. You need to believe beyond all doubt that you are entitled to have what you're asking for.

In reality cosmic ordering is not hard. It is easily the simplest process you can undertake in order to make changes in your life. Is there a down side to cosmic ordering? As with everything in life, there are always two sides to everything. There can be a negative side if you think negatively. If you believe that bad things will happen then negative things will begin to occur.

So if you walk around thinking about and believing that you are going to get fired, then you are going to get fired. Make sure that you are only focusing on the positive things, focus on the good things that you really want.

Many individuals have gone through years of their lives surrounded by unhappiness. They feel that they do not deserve anything better. This feeling of not feeling good enough is deeply ingrained in their personalities. These people will probable never be able to manifest what they truly want.

Sometimes you may find that your subconscious mind is at work against you in an ongoing effort to maintain life as it knows it. To be successful at cosmic ordering your subconscious must be prepared early so that it knows that it is okay to accept the changes you are actively seeking and therefore allow you to get all the things that you want.

It is not difficult to communicate with your subconscious mind. This can be done with simple affirmations, self hypnosis and meditation.

Countless people have made significant alterations to the circumstances in their life by implementing cosmic ordering. Do you strongly believe that you can have a better life and that you deserve it? The time is now to use cosmic ordering to ask for and receive everything that you truly deserve in this life.

The belief in reincarnation or a past life is very prevalent in society. Religions also adopt this belief in many cases. The idea that one may have lived before in some ancient time is practically appealing and exiting to most people. Having an interest in finding out when and where this was is perfectly understandable. How many people actually realize that they can use this information to make some big changes in their present life?

What lures most people to explore their past lives is the intriguing nature of it. Somewhat like living a real life science fiction movie, remembering our past lives is a little off the beaten path to say the least. The thing to consider is that Past Life Regression can benefit us greatly in our present life.

Research has shown that Past Life Regression yields good results in the treatment of emotional problems. There is no doubt that you can make a positive change in your life by remembering your past life and the bad experiences you had in that time period..

The process involves usually a hypnosis session with a Past Life Regression expert, or it can also be done via self hypnosis. It is also a good idea to include regular affirmations sessions, to prepare the subconscious mind to accept that it is okay to remember your past lives.

It is essential that before you begin on this road, that you are willing to accept certain things.

Past life is a part of our present life. The memory of events from previous lives is hidden somewhere in the unconscious that just needs some external help to bring it to life.

Of course, PLR will show that you’ve had past lives but unless we’re able to use this knowledge to improve the life we’re living now, we will have achieved nothing.

Being able to learn from mistakes made in a past life can by all means help you to avoid making similar mistakes all over again in this life.

Some people however, for various reasons find it impossible to believe in reincarnation. However Past Life Regression can be of immense help in either changing your life for good or helping in avoidance of commission of big mistakes in present life even if you think that all the events you remember are merely the results of a fertile imagination.

There are two basic reasons why most experts in the field will advise you to go through with some Past Life Regression, irrespective of what your beliefs may be.

*If you benefit from the lessons of such events by applying them to the present life, then these were indeed, the past life experiences.

*It is ok if you think you imagined the events you see because it will still help you to improve your life. The thoughts you have will help clear your mind and free you from things that are holding you back.

What are the main benefits one can gain from going through Past Life Regression?

*It helps our present life by making us deal with the traumatic events of the past.

*Self confidence, better judgment, determination and the ability to focus properly on the things that matter are all benefits of PLR.

*Learning from the mistakes committed in the past prevents the repetition of those mistakes in the present life. For instance, you may have acted cruelly against someone in your past life. This knowledge will help you avoid the same behavior in your present life.

*It helps in bringing to the fore the hidden talents and skills. There are certain talents you had in the past life that remain obscure in the unconscious mind of the present life. The acknowledgment and bringing out of such talents could change your life for good forever.

*You will have a better understanding of yourself and realize why you do the things you do. You will know why you have a certain personality or characteristic that was a mystery to you before.

For the vast majority of people, anything which promises to improve the way we live our lives is worth a try so whether you believe in PLR or not, you really should consider giving it a go. After all, you have nothing to lose.

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not. It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

One type of astral projection is lucid dreaming. This occurs when you are dreaming and know it. When your conscious mind knows you are dreaming you can astral project very easily. Get into the habit of telling yourself 'I am dreaming' when you are having a lucid dream.

Doing this lets you take the reins in your dreams – but it takes a while to master this, making it not the best way for beginners to astral project.

You need to know that astral projection is real. You should also know that you have astral projected already, you simply were not aware that is what had happened. Have you ever woken up from a dream either in the middle of the night or in the morning and remembered a ‘dream’ that you had the night before really well. As if you had lived it. That was an astral projection.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Meditating and practicing relaxation techniques will also help you astral project. Meditating is actually an ideal way to prepare your mind and body for astral projection. All you have to do is find a meditative practice that you can follow easily and that you will be able to stick with.

A fairly simple meditative practice could be sitting in your favorite comfy chair, in a quiet place with no distractions. Once you are comfortable it is time to clear your head of anything and everything that is floating around in there. Do not focus on any stresses or troubles that are burdening you. The best way to do this is to focus on your breathing, your breathing should be deep and slow. With each breath you should see all the troubles in your head leaving you through your mouth. This will help you reach that deeply relaxed state that is needed to astral project.

Your focus should remain on your breathing. Breathe in through your nose and out through your mouth. As you become more relaxed, your breathing will become deeper and slower.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

You’ll begin to feel heavy and limp as you release all of the tension and negative energy. After you have relaxed your entire body, then it’s time to move on to the next step in starting to astral project.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is – it could be as simple as 'walk the dog, walk the dog'.

When our minds have nothing else to do, they tend to wander – and this can spoil the concentration you need to astral project. Keep repeating your phrase to stay focused.

There are a few different ways you can reach the kind of altered state required for astral projection. You can keep repeating your phrase until you reach it, or use the 'body of light' method, where you visualize yourself transforming into a body made of light.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone. Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you hear these voices, it means you have succeeded in astral projecting.