As defined, gingivitis is the inflammation of gums due to bad oral hygiene. It is one of many periodontal diseases that affect the tissues surrounding teeth and gums. The main cause of this condition is plaque, a sticky substance made of food debris and bacteria sometimes found along the gum line. If plaque is not removed, it can harden and form calculus that irritates the mouth and can cause red, swollen gums that bleed easily. Calculus can build up beneath the gum line that creates pockets between the tooth and gum where bacteria may breed. Brushing, flossing, and regular dental visits can help prevent gingivitis. If not treated in time, it can lead to more serious gum problems like periodontitis and may eventually lead to the destruction of bone and tooth loss.

Natural remedies for gum disease, like the use of herbs, can give relief from gum problems. A couple of drops of Calendula tincture on the toothpaste can help treat gum diseases. This can be used to clean the teeth and massage the gums gently. It will revitalize and heal the gum tissue. Clove oil works as a natural numbing solution when applied to sore gums. Dabbing a little clove oil on the sore areas of the gum can be a temporary relief from the soreness and pain. Aloe Vera gel helps increase the moisture levels in the mouth and reduce bad breath. It has a slightly numbing effect on the gums and also helps heal gum tissues.

Among the natural remedies for gum disease, sea salt works really effectively in treating gingivitis. Take some warm water in a cup and dissolve a teaspoon of sea salt in it can create a homemade saline solution. Gargling this solution twice a day can reduce the swelling on the mouth.  Baking soda can also be a gum disease prevention measure.  A little baking soda added to a cup of warm water can help lessen the chances of tooth decay. Dip the toothbrush in this solution then apply some toothpaste to it and brush your teeth can be a big step in curing gingivitis. Injecting a solution of baking soda directly into your gum pockets with the help of an oral irrigator can also be an alternative.

Increasing the intake of vitamin C can lower the chances of developing severe form gingivitis. This is because vitamin C has antioxidant properties that help fix the damaged connective tissue.  Foods such as kiwi fruit, mango, strawberry, broccoli, and grapefruit are high in vitamin C.  Vitamin C capsules can also be taken to help cure gingivitis.

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