According to a recent study in the Annals of Internal Medicine, yoga may be more effective for the treatment of low back pain than conventional exercise. The study, funded by the National Institutes of Health, followed participants who suffered from chronic but not severe back pain. The participants were either yoga classes in therapeutic exercises, therapeutic or practiced back exercises from a book. At the end of 26 weeks, those who tried the yoga classes, the majority experienced improvement of function and were most likely to have reduced their pain medication, and these benefits for at least several months.
Why yoga is an effective way to treat back pain?
There are a number of reasons that yoga is an effective means to relieve the back pain and improve the general health of your back.
1) Yoga helps increase strength in very specific muscle groups and works to strengthen all major muscle groups that support the spine.
2) The postures in yoga increase blood flow to the tissues that support the spine, improving the health of the spine and muscles along the spine.
3) Yoga increases flexibility in your shoulders and hips, reduces the demands on his back, yoga, and increases the flexibility of the muscles in the back and along your spine, so that your spine to rotate properly.
4) the focus of yoga breathing and connecting breath with movement improves body awareness, so that you are more conscious of movements that may help back pain.
5) The "extension of the spine" in yoga is to promote good posture and proper alignment of the spine. If the spine is extended, it moves naturally to the correct orientation. After proper posture ensures that you are not putting undue stress on the back.
Healing your back with yoga
The maintenance of an injury-resistant and resilient with good posture depends on three interrelated components of the musculoskeletal health: flexibility, strength and stamina. All these three factors are present in every move we make. Flexibility is the foundation for strength and endurance, and a lack of flexibility carries an increased risk of injury when training for strength and endurance.
The arms, legs, chest all of the spine over the shoulder girdle, pelvis and ribs. The weight of the head is at the end of the spine. Therefore it affects the spine and is affected by every movement the body makes. For example, if your head is not balanced, the natural curvature of the neck is distorted. If the arms and legs are not the full range of motion, the spine must compensate by additional twisting and bending. Many people with back or neck pain imbalances in the flexor, extensors and rotators of the spine, arms and legs. An intelligent yoga program can these muscle groups back into balance.
However, not all yoga programs to help with back pain. If you try a very vigorous yoga practice, while back pain and not to the signals your body, back pain could actually get worse. It is important to them slowly, listen to signals from your body and practice yoga exercises, which are likely to help back pain.