While there are hundreds of skin care products and medicines, the look and feel of your skin, none of them can be replaced for good health and a reasonable quantity of the right vitamins and minerals. However, to find out the skin condition is associated with the nutrient can be a difficult task. If you want to solve skin problems with natural skin care, instead of chemicals, here is a quick guide that will help you narrow your problem and make the right decisions nutritional status.
* Rough, dry skin. Some vitamins and minerals monitor dry skin. Vitamin A is at the top of the list, especially if you have blackheads or white heads, but vitamins B and C are also important. Minerals also play a role; iron and iodine are basics when it comes to dry skin.
* Eczema. As the chemicals and drugs for eczema remedy the rare condition and may actually cause further irritation, it is important to find natural skin care solutions as soon as possible. The usual deficiencies associated with eczema are the vitamins B6 (pyridoxine), B3 (niacin), B5, PABA and B7 (biotin). If the condition is also brown pigmentation, especially in the face, legs and forearms, B3 May require a little extra focus.
* Brown pigmentation or liver spots respond to additional vitamin B2 (riboflavin).
* Oily skin and hair indicate severe Vitamin B2 deficiency.
* Fat deposits, especially behind the ears and on the cheeks and forehead may also by the lack of vitamin B2.
* Sore, cracked skin under the nose and the corners of the mouth and eyes is another problem associated with severe B2 deficiency.
* Any skin condition benefit from vitamin B1 (thiamine). Because it facilitates the delivery of nutrients by improving blood circulation, it is a prerequisite for any natural skin care routine, regardless of the specific skin problem.
How do you ensure that you have these nutrients in sufficient quantity? Theoretically, every nutrient in foods, but as the search for good sources of chemical-free, nutrient-rich foods are becoming increasingly difficult, is a reliable supplement natural skin care alternative. For minerals, a good multi-mineral product formulated for easy absorption is your best choice. The vitamins A and C supplements are plentiful, but here it is important to natural products that are easily absorbed. The best source of vitamin B is brewer’s yeast – it contains all the B vitamins, in proportion to each other.
The intake of these nutrients can remedy dry skin, eczema and other skin diseases caused by defects within weeks or months. With mild conditions, you can even share the results in a few days. If you have to supplement with these nutrients now, you may soon be free from chemicals and drugs and get everything you need, with natural skin care.