"Do you want me … even if I sixty-four," wondered the Beatles. She sang a simple life doing the garden and knitting sweaters, but not sure whether they would want at that age. If sixty-five year olds are no longer secure their place in society? Is it better than older? And the most important question of all, you can feel young at sixty-five?
According to national statistics, "Americans turning 65 this year can expect to live on average until they are 83 shall." So, you have a lot of years ahead of you. It will not be easy, all the sails. Here are five tips to make your life once you sixty-five:
1. Eat healthy: Your health is your choice. With the election, control of what you eat and how you eat, you can choose to extend your life. Consult your nutritionist now on the creation of a special diet for you.
2. Exercise: Twenty minutes per day of the easiest exercise – just a walk around the block – the amount of your health and add years to your life.
3. Be social: human beings are social animals. Life after sixty-five May mean the loss of a few social contacts, especially in the context of the workplace, but you should quickly replace those with new friends. Her social life is your key to a long and happy life.
4. Do you have a hobby: Before your retirement had a reason to get out of bed. You have your job. Now is the time to replace your work with a hobby that demands that you out of bed and perform a duty every day. You feel useful and alive as ever.
5. Laugh a lot: Rent-a-comedy, cuddle on the sofa with family and friends, and just laugh. A laugh a day keeps the doctor away!